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BENEFITS OF WORKING OUT
Build Confidence
Sometimes self-esteem issues are tied to body perception. Regular exercise helps build confidence by improving our body image. While exercising you're likely to strengthen and tone your body, and seeing these results can greatly improve your self-esteem and help you feel better about the way you look.
Boost Your Mood
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Exercise can boost your mood by releasing chemicals in your brain that make you feel good. These chemicals include: Endorphins, Endogenous cannabinoids, Dopamine, Serotonin, Norepinephrine.
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Exercise improves mental health by reducing anxiety, depression, and negative mood.
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More focus and determination while aiding to a sense of achievement.
Increase Energy Levels
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Improve your quality of sleep.
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Exercise causes the body to produce more mitochondria, which are the powerhouses of cells.
Mitochondria create fuel from glucose and oxygen, which increases the body's energy supply. -
Exercise causes an increase in endorphins, which can boost the body's energy.
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Exercise increases blood flow to the body, which allows more blood and oxygen to reach the body. Resulting in your cardiovascular system to work more efficiently, and when your heart and lung health improve, you have more energy to tackle daily chores.
Improve Your Health
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Improve your memory and brain function (all age groups).
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Protect against many chronic diseases.
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Aid in weight management.
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Lower blood pressure and improve heart health.
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Reduce feelings of anxiety and depression.
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